Diabetes Basics Julie Cunningham Nutrition Diabetes Basics Julie Cunningham Nutrition

Managing Type 2 Diabetes with Medication and Education

Does it feel like you manage your diabetes, or like your diabetes handles you? So often, I find that clients with newly diagnosed type 2 diabetes feel overwhelmed when it comes to their condition. This article will give you all the information you need about type 2 diabetes, from signs and symptoms to the best ways to get better blood sugars.

Read More
Is coffee harmful or helpful for people living with diabetes?
What to Eat Julie Cunningham Nutrition What to Eat Julie Cunningham Nutrition

Is coffee harmful or helpful for people living with diabetes?

I didn’t drink coffee until I was about thirty five years old, when my youngest just wouldn’t sleep through the night and I was desperate for a pick-me-up first thing in the morning. Thankfully, those sleepless nights are over, but I developed a love for coffee during those early years. It may seem too good to be true that coffee can be good for you. So, is coffee a guilty pleasure or natural superfood?

 You’ll be glad to know that there is science to support the idea that coffee is good for you, but as with most things, quality matters.

Read More