& health coach
I help people with diabetes get better health, even if they struggle with feeling addicted to food or eating to cope with stress.
Are you ready to end the cycle of diet, failure, repeat?
THEN IT’S TIME TO
Does your bathroom scale decide whether you have a good day or a bad day? Thinking about food and weight all day is no fun. Ditch the starvation diets, the weight loss shakes, and the diet pills, forever. You can trust yourself to eat real food without losing control.
Hello! I’m Julie Cunningham, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist. Growing up, I learned to use food for…pretty much everything. I know what it’s like to eat your feelings, and I know what it’s like to constantly worry about the way your body looks because I’ve been there.
There are tons of diets aimed at women who feel desperate to lose weight. And they work, in the short term. Until we can’t stand another bowl of cabbage soup, and we head to the bottom of a carton of rocky road.
But there’s a better way. You can like your food and your body, without ever going on another diet. Are you ready?
Choose the level of support that’s right for you.
TAME TYPE 2 DIABETES
Everything you need to know about diabetes, and then some, all on your own time.
THE SWEET SPOT
Just the facts about what to eat when you have diabetes or prediabetes.
Quickly achieve your goals with personalized nutrition counseling.
Ready to ditch the diet? It’s time to finally end the cycle of diet, fail , repeat — and make peace with food.
I have been a diabetic type 2 for about 25 years. I had several classes on diabetes before. When I went to see Julie I was insulin dependent and was having trouble keeping my sugar under control. She is very passionate about her work and helping others . She taught me things I was never told before and was firm in what I needed to do without making me feel like I was doing things wrong. I highly recommend her to anyone who has diabetes.
After spending years caring for my husband and my dog, who both had diabetes, I felt comfortable. But when my doctor said, You have diabetes, I lost my nerve and my knowledge. With Julie’s help, I cut my A1c in half and lost 35 pounds within 6 months. Now, I have the confidence, the knowledge, and the drive to keep on this path. It’s a continuous learning experience and I know I can make this journey with Julie by my side.
I believe people with diabetes can enjoy good food and good health without feeling ashamed of their bodies. Hello! Welcome to Tame Type 2 Diabetes in 30 Days! I'm...
She despised her body weight, and she disliked overweight in anyone else. The size of her body and everyone else’s was a continual topic of conversation. The message was mixed: Food is love, eat it up in large portions, but stay thin to be lovable.
Does it feel like you manage your diabetes, or like your diabetes handles you? So often, I find that clients with newly diagnosed type 2 diabetes feel overwhelmed when it comes to their condition. This article will give you all the information you need about type 2 diabetes, from signs and symptoms to the best ways to get better blood sugars.
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Ever wish you could just take the day off from diabetes? Especially a holiday like Thanksgiving? The smorgasbord of carb-heavy food is enough to make any person with...
Until I was in middle school, I thought sweets were a required part of the daily diet. You know...meat, vegetables...brownies with ice cream. I didn't know...
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