You can enjoy good health when you eat confidently, even if you have diabetes.
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Publications
Better Diabetes Management Starts Here
30 Days to Tame Type 2
A step-by-step guide to taking care of type 2 diabetes, designed for those who want simple, easy-to-understand instructions. Get a better understanding (and better blood sugars) in just 5 minutes a day.
Tame Type 2
Tame Type 2 Newsletter
Free and weekly: one thing to put on your plate, one thing worth knowing about diabetes and GLP-1s, and one reader question answered by a dietitian and diabetes educator.
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Coming Soon: My GLP-1 Book
Ozempic, Wegovy, Mounjaro: what to eat, how to handle side effects, and how to protect your muscle. Practical guidance from a dietitian and diabetes educator.
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