How much protein should a person with diabetes eat?
Although protein does not directly raise or lower blood sugar levels, it plays a role in blood sugar regulation and insulin response. Research has shown that the less protein a person consumes, the higher their carbohydrate intake is likely to be, thereby affecting their ability to manage Type 2 diabetes.
The Top 5 Early Warning Signs of Type 2 Diabetes
From frequent urination and excessive thirst to unexplained weight loss and constant fatigue, we'll explore each warning sign in detail, providing you with the knowledge you need to take control of your health.
Three Simple & Painless Steps You Can Take Now to Reverse Prediabetes
Research has shown that people who achieve those two goals have roughly a 50% percent chance of reversing their prediabetes. Among people with prediabetes who don't make any changes to their diet or physical activity, one-third will have full-blown type 2 diabetes after 4 years, and two-thirds will still be in the prediabetic range.
When You Have Diabetes and You Want to Munch...What Can You Eat Freely?
People with diabetes can freely eat foods with little to no carbohydrates. Meat and non-starchy vegetables contain little to no carbohydrates, and you can eat them without fear of raising your blood sugar. Download this list of 41 non-starchy vegetables that won't raise your blood sugar and eat all you like!
Is the Fear of Needles Keeping You from Better Blood Sugars?
