I wrote this book just for you! An Amazon best-seller, It walks you through everything you need to know about type 2 diabetes or prediabetes in bite-sized chunks of information, so you won’t feel overwhelmed.

Most portion control plates look like they were made for preschoolers, but this one is clean and classic, so you can serve yourself the right amount of food without drawing attention to the fact that you’re doing just that.

Get your 5-day diabetes-friendly meal plan. Take a look at all the options available to you, and you’ll understand that diabetes doesn’t spell disaster. You can enjoy good food even if you have diabetes.

Not sure what to snack on with diabetes? Download this list of diabetes-friendly snacks to fill you up without skyrocketing your blood sugar.

These measuring cups were designed by a friend and colleague who is also an RD and a diabetes educator. Instead of looking up the correct portion of food before you measure it, just use the guide on the outside of the measuring cups to make carb counting so much easier!

Feeling confused about which veggies contain carbs and which ones don’t? Download this free list of 41 veggies you can eat freely with diabetes!

Enter some basic information about yourself and get your personalized carb requirements sent directly to your email address.

Frio Insulin Cooling Pouches are designed to keep insulin and other medications at just the right temperature, and you don’t need to have access to a refrigerator or freezer to start off. Just soak them in water for 5-10 minutes to activate the cooling mechanism, and re-use them over and over again.

Calorie King is available for free as an app. If you prefer paper, I’ve linked to the large print edition here. It’s perfect for keeping in the kitchen or the glove compartment of your car. An up-to-date version is printed annually, so if you need to stop at a chain restaurant, you’ll know exactly what’s in your food.

What should you eat or drink when your blood sugar is low? Download this free guide to remind you of exactly what to do in a low blood sugar emergency.

The Guide to Stop Stress Eating is a tool to help emotional eaters quickly identify what foods and what situations trigger over and undereating. If you struggle to regulate your appetite, get your guide and use the Food & Mood Journal inside. Take the first step toward feeling in control around food.