
Three Simple & Painless Steps You Can Take Now to Reverse Prediabetes
Research has shown that people who achieve those two goals have roughly a 50% percent chance of reversing their prediabetes. Among people with prediabetes who don't make any changes to their diet or physical activity, one-third will have full-blown type 2 diabetes after 4 years, and two-thirds will still be in the prediabetic range.

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