4 Easy Yoga Poses that Deliver Proven Rewards for Diabetes
The Myth of Walking 10,000 Steps a Day for Optimal Health
Get Ready to Exercise with Type 2 Diabetes
Does too much sitting increase the risk of diabetes?
What's the bottom line? Sitting increases your risk of diabetes. If you already have diabetes, sitting makes it worse.
The Best Diet for Type 2 Diabetes
There is some evidence that a vegan whole-foods plant-based diet (as mentioned above) can reverse diabetes. A 2018 review in Current Diabetes Reports concluded that "Vegetarian diets may be more beneficial than medication for diabetes management."
Will a Stand Up Desk Improve Your Diabetes Management?
What's wrong with all this sitting? In short, it increases our risk of serious chronic disease. In particular, people who spend more time watching television have an increased risk of type 2 diabetes, heart disease, and death.