I didn’t drink coffee until I was about thirty five years old, when my youngest just wouldn’t sleep through the night and I was desperate for a pick-me-up first thing in the morning. Thankfully, those sleepless nights are over, but I developed a love for coffee during those early years. It may seem too good to be true that coffee can be good for you. So, is coffee a guilty pleasure or natural superfood?

 You’ll be glad to know that there is science to support the idea that coffee is good for you, but as with most things, quality matters.