Want to enjoy the food you eat, feel confident about your health, and love the body you live in?
You’re in the right place.
If you wake up every day determined to finally start taking better care of your health…but by the end of the day, you find yourself staring into the fridge feeling tired, disappointed, and frustrated with your lack of ‘self-control’…you’re in the right place.
Beating yourself up might motivate you for a day but it won’t motivate you for a lifetime. You don’t need a diet; you need a lifestyle change. I use research-driven evidence, simple strategies, and a common-sense approach to help you eat food you actually like and keep your blood sugars right where you want them. You don’t have to change everything all at once, and you don’t have to give up all your favorite foods. Ready? Let’s go.
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Work with Me
Private Nutrition Counseling
Private online sessions, when you’re ready for expert guidance one-on-one. Get the advice and the non-judgmental support you need. I work under a company called Nourish, where more than 90% of clients have their visits covered by insurance with no copay. Visit Nourish to find out if we’re a fit.
Carb Counting Mini-Course
Get the answer to the question, “What can I eat with diabetes?” in under an hour. Perfect for people living with diabetes and pre-diabetes who want just the facts about food.
Tame Type 2 Diabetes Course
The course where you learn everything you want to know about how to manage type 2 diabetes, including information on diabetes medications, physical activity, and more, at your own pace, from the comfort of your home.