Sleep and Diabetes Type 2

Sleep and Diabetes Type 2

If you need an excuse to turn in early, here it is:  the quality and quantity of your sleep affects your chances of developing diabetes.  Studies have shown that people who report sleeping less than five hours per night are twice as likely to develop type 2...

Medications for Type 2 Diabetes

Almost every day, a client tells me, “I’ll do anything to keep from taking medications for type 2 diabetes”.  Sometimes clients say, “I know I’m a failure at losing weight and watching what I eat, and that’s why I have to take this...