Nutrition Counseling and Health Coaching for
Diabetes and Prediabetes
I offer online/virtual nutrition counseling, in-person nutrition counseling, and diabetes education.
You’ve tried every diet out there. It turns out that starving yourself doesn’t work for very long. Eventually, you lose control and then you feel ashamed of yourself for “falling off the wagon”. You’re tired of trying to squeeze into a size 6, and you just want to feel good about your food and your health.
You deserve to feel satisfied by the food you eat and to feel good in your own skin.
- Enjoy good food — without guilt or shame — while you make progress toward your health goals.
- Stop breaking out in a sweat every time you step on the scale. Find a comfortable body weight without starving yourself.
- Learn to manage your emotions without using food as a way to cope with stress.
Enjoy Good Food and Good Health
without Feeling Ashamed of Your Body
If you have diabetes or prediabetes, you probably feel overwhelmed and confused. You might be getting advice from everyone in your life, from your family to your friends to your co-workers. How do you know who to trust?
You want to do everything you can to keep yourself healthy, but you’re not sure where to start. You end up feeling confused and frustrated, with no clear answers. You get a sinking feeling every time you stop on the scale, and you’ve starting to lose hope. You get so tired of trying without seeing results that you just want to give up and eat whatever you want.
Nutrition counseling gives you all the tools you need to confidently manage your diabetes without feeling ashamed of your body.
- Personalized nutrition counseling will slide you into the easiest exercise plan ever—you’ll be checking exercise off of your to-do list and loving it
- Give you a place to ask all your questions and get support, so you never feel frustrated or alone again
- Show you how to eat delicious food that will nourish your body and satisfy your cravings
Nutrition Counseling Will Help You…
Balance Blood Sugars
Does the word “diabetes” make you feel guilty, like you’ve done something wrong? Afraid to check your blood sugar because you’re scared to see the result? Wondering if you’ll ever get a day when you don’t have the dark cloud of diabetes hanging over your head? I can’t make type 2 diabetes go away, but I can teach you everything I know about how to keep your blood sugars in balance—so you can let go of feeling guilty about having type 2 diabetes, and start feeling confident about your ability to handle this.
Find a Comfortable Weight
Most people with type 2 diabetes have been told that they need to lose weight to get their blood sugars under better control. The truth is, by the time you’re diagnosed with type 2 diabetes, you’ve most likely lost half of your body’s ability to make its own insulin. Losing weight might or might not improve your blood sugar, and yo-yo dieting is worse for your health than maintaining a steady weight. Your weight is not your worth—find a comfortable body weight and love the skin you’re in.
Relationship with Food
Do you feel like food is the enemy? You have to eat, but it seems like everything you put in your mouth sends your blood sugar through the roof. The foods you used to love are off-limits, and you don’t want to spend all day in the kitchen cooking new foods you can’t pronounce, much less eating them. Learn how to prepare and eat nourishing food that won’t send your blood sugar skyward.