Meal Plans

 
 

Diabetes Meal Plan

This 3-day meal plan is designed to help you stabilize blood sugar and maintain a healthy weight. Heart-healthy and plant-based, this meal plan is moderate in carbohydrates and high in fiber.

 

Anti-Inflammatory meal plan

This 5-day anti-inflammatory meal plan is made of whole foods and plants, which are full of antioxidants and phytonutrients, known to fight inflammation. This meal plan is vegan & gluten free.

 
Healthy green salad

Simple meal plan

Little time to prepare food for yourself and your family but want flexibility in your plan? This meal plan provides 3 days of suggested meal plans each week, plus the ability to search recipes and add your own choices.

meal prep plan

Want to handle meal prep like a pro? Get make-ahead weekend meal preparation instructions and 3 days of meal plans per week. In 30 minutes or less, sit down to dinner after your busy day.

Delicious+Food

Kidney disease plan

Cooking and eating with kidney disease can be very challenging. This FREE 30-day meal plan will help you find variety in your diet while limiting extra protein and sodium.