Meal Plans


Diabetes Meal Plan

This 3-day meal plan is designed to help you stabilize blood sugar and maintain a healthy weight. Heart-healthy and plant-based, this meal plan is moderate in carbohydrates and high in fiber.


Anti-Inflammatory meal plan

This 5-day anti-inflammatory meal plan is made of whole foods and plants, which are full of antioxidants and phytonutrients, known to fight inflammation. This meal plan is vegan & gluten free.

Healthy green salad

Simple meal plan

Little time to prepare food for yourself and your family but want flexibility in your plan? This meal plan provides 3 days of suggested meal plans each week, plus the ability to search recipes and add your own choices.

meal prep plan

Want to handle meal prep like a pro? Get make-ahead weekend meal preparation instructions and 3 days of meal plans per week. In 30 minutes or less, sit down to dinner after your busy day.


Kidney disease plan

Cooking and eating with kidney disease can be very challenging. This FREE 30-day meal plan will help you find variety in your diet while limiting extra protein and sodium.