Carb counting for diabetes can be a great way to keep your blood sugars on a more even keel. When I teach carb counting, my clients are so relieved to know that they can still have their favorite foods without "going off the wagon". They walk out of the office...
Have you ever heard of the plate method? It's one of the simplest ways to portion out your food without needing to break out a food scale or even your measuring cups. If you like to keep things simple, the plate method can help you balance your blood sugar...
Living with diabetes can be challenging, but with the right knowledge and approach, managing diabetes can become a seamless part of your life. Nutrition is an especially important part of diabetes management, and that's where macronutrients come into play. In this...
If you have diabetes, you must protect your heart. Did you know that it’s heart disease, not high blood sugar, that is the number 1 killer of people with diabetes? Heart disease kills more women every year than all types of cancers combined!
Breakfast is typically heavy on the carbs and light on veggies. That can make it hard to get full without going over your carbohydrate budget in the morning. Here are five yummy breakfast ideas to mix and match. They’re quick, they’re nutritious, and they’re filling. Best of all, they won’t load you up with too much sugar.
