People with diabetes can freely eat foods with little to no carbohydrates. Meat and non-starchy vegetables contain little to no carbohydrates, and you can eat them without fear of raising your blood sugar. Download this list of 41 non-starchy vegetables that won’t raise your blood sugar and eat all you like!
Until I was in middle school, I thought sweets were a required part of the daily diet. You know...meat, vegetables...brownies with ice cream. I didn't know that was unusual, that's just the way things were in my family. When I started going over to other...
First, before I write this post about diabetes and alcohol, I have to say that I'm almost a teetotaller, and I don't want to encourage anyone who doesn't drink to start. There is almost no benefit to drinking alcohol and there are plenty of risks. Having...
Ever stood in the grocery aisle reading food labels, trying to figure out what on earth a “percent daily value” might be, and how that might possibly be linked to your personal carbohydrate requirements? This post will break it down for you, so you’ll know exactly how many grams of carbs you need at each meal and snack.
Research tells us that people who regularly use alternative sweeteners are heavier than people who don’t. Sometimes, people who hear this draw the conclusion that sweeteners cause weight gain. That’s not necessarily true.
