Tame Type 2 Diabetes in 30 Days

I believe people with diabetes can enjoy good food and good health without feeling ashamed of their bodies. Hello!  Welcome to Tame Type 2 Diabetes in 30 Days! I'm Julie Cunningham, a Registered Dietitian and Certified Diabetes Care and Education Specialist. I didn't...

Dying To Be Thin

She despised her body weight, and she disliked overweight in anyone else. The size of her body and everyone else’s was a continual topic of conversation. The message was mixed: Food is love, eat it up in large portions, but stay thin to be lovable.

Managing Type 2 Diabetes

Does it feel like you manage your diabetes, or like your diabetes handles you? So often, I find that clients with newly diagnosed type 2 diabetes feel overwhelmed when it comes to their condition. This article will give you all the information you need about type 2 diabetes, from signs and symptoms to the best ways to get better blood sugars.

Is the fear of needles keeping you from better blood sugars?

One of the worst-behaved moments of my life was when I went get my kindergarten shots.  I had a terrible fear of needles.  When my parents took me to get the shots, I pitched a big fit, and the nurse offered me a coupon for McDonald's fries afterward to make up for...

5 Diabetes-friendly recipes to make you thankful for Thanksgiving

Ever wish you could just take the day off from diabetes? Especially a holiday like Thanksgiving? The smorgasbord of carb-heavy food is enough to make any person with diabetes run screaming from the table in pure frustration, and I wouldn't blame you at all if you did....

How to Actually Stop Eating Sugar in 3 Simple Steps

  Until I was in middle school, I thought sweets were a required part of the daily diet.  You know...meat, vegetables...brownies with ice cream.  I didn't know that was unusual, that's just the way things were in my family. When I started going over to other...
Emotional Eating

Emotional Eating

Yesterday, I had oven-fried chicken, mashed potatoes, and broccoli for dinner. I should have been satisfied. Calorie-wise, there was no way that I should have been hungry after dinner. I took a book out to the hammock in my back yard and I tried to read. It's a good...

read more
How to Politely Refuse Food

How to Politely Refuse Food

If you're a people-pleaser, you may have a hard time trying to refuse food. I was just talking with a client recently. Sadly, his brother passed away unexpectedly. Friends and relatives brought "at least 500 pounds" of food to my client's home. The food was piled up...

read more
Stress eating:  food, feelings, and diabetes

Stress eating: food, feelings, and diabetes

  A few days ago, I asked a client what she thought was the biggest thing holding her back from changing her health.  Her answer?  Stress eating.  She said she was afraid she'd be unable to cope with stress if she couldn't turn to food for comfort.  She wouldn't...

read more
Dying To Be Thin

Dying To Be Thin

She despised her body weight, and she disliked overweight in anyone else. The size of her body and everyone else’s was a continual topic of conversation. The message was mixed: Food is love, eat it up in large portions, but stay thin to be lovable.

read more

Welcome

Nulla vitae elit libero, a pharetra augue. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras justo odio, dapibus ac facilisis.

Browse

GRAB MY FREE

Workbook

Ready to level up your small business game?
Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.