You've probably heard many times that you need to get 10,000 steps a day to achieve good health. Maybe you wear a pedometer or a fitness watch that counts your steps for you— I do, too, and I like it. But where did that 10,000 step goal come from? Is 10,000...
Hate the thought of exercise? Actually, me too. People sometimes assume that because my job title is nutritionist, I probably spend my weekends doing triathlons. Not so! My family likes to joke that I'm barely coordinated well enough to walk, and I'm a lot more...
What’s the bottom line? Sitting increases your risk of diabetes. If you already have diabetes, sitting makes it worse.
Every year, women of all shapes & sizes resolve to diet their way thin in the first few months of the year.
What’s wrong with all this sitting? In short, it increases our risk of serious chronic disease. In particular, people who spend more time watching television have an increased risk of type 2 diabetes, heart disease, and death.
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