Tame Type 2 Diabetes in 30 Days

I believe people with diabetes can enjoy good food and good health without feeling ashamed of their bodies. Hello!  Welcome to Tame Type 2 Diabetes in 30 Days! I'm Julie Cunningham, a Registered Dietitian and Certified Diabetes Care and Education Specialist. I didn't...

Dying To Be Thin

She despised her body weight, and she disliked overweight in anyone else. The size of her body and everyone else’s was a continual topic of conversation. The message was mixed: Food is love, eat it up in large portions, but stay thin to be lovable.

Managing Type 2 Diabetes

Does it feel like you manage your diabetes, or like your diabetes handles you? So often, I find that clients with newly diagnosed type 2 diabetes feel overwhelmed when it comes to their condition. This article will give you all the information you need about type 2 diabetes, from signs and symptoms to the best ways to get better blood sugars.

Is the fear of needles keeping you from better blood sugars?

One of the worst-behaved moments of my life was when I went get my kindergarten shots.  I had a terrible fear of needles.  When my parents took me to get the shots, I pitched a big fit, and the nurse offered me a coupon for McDonald's fries afterward to make up for...

5 Diabetes-friendly recipes to make you thankful for Thanksgiving

Ever wish you could just take the day off from diabetes? Especially a holiday like Thanksgiving? The smorgasbord of carb-heavy food is enough to make any person with diabetes run screaming from the table in pure frustration, and I wouldn't blame you at all if you did....

How to Actually Stop Eating Sugar in 3 Simple Steps

  Until I was in middle school, I thought sweets were a required part of the daily diet.  You know...meat, vegetables...brownies with ice cream.  I didn't know that was unusual, that's just the way things were in my family. When I started going over to other...
The Myth of 10,000 Steps a Day

The Myth of 10,000 Steps a Day

  You've probably heard many times that you need to get 10,000 steps a day to achieve good health.  Maybe you wear a pedometer or a fitness watch that counts your steps for you— I do, too, and I like it.  But where did that 10,000 step goal come from?  Is 10,000...

read more
Exercise and Diabetes:  Day 2 of 30 Days to Tame Type 2

Exercise and Diabetes: Day 2 of 30 Days to Tame Type 2

  Hate the thought of exercise? Actually, me too. People sometimes assume that because my job title is nutritionist, I probably spend my weekends doing triathlons. Not so! My family likes to joke that I'm barely coordinated well enough to walk, and I'm a lot more...

read more

Welcome

Nulla vitae elit libero, a pharetra augue. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras justo odio, dapibus ac facilisis.

Browse

GRAB MY FREE

Workbook

Ready to level up your small business game?
Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.