The Blog

nutriiton writer

The Blog

Thoughts on nutrition, diabetes, and body image, plus whatever else pops up.

Sleep and Diabetes Type 2

Sleep and Diabetes Type 2

  If you need an excuse to turn in early, here it is:  the quality and quantity of your sleep affects your chances of developing diabetes.  Studies have shown that people who report sleeping less than five hours per night are twice as likely to develop type 2...