Tame Type 2 Diabetes:  The Blog

What’s the Best Kind of Milk for Diabetes?

What’s the Best Kind of Milk for Diabetes?

Have you been to the dairy aisle lately? There are a lot more choices than there used to be. We’ve come to the point where choosing milk requires a not-insignificant amount of thought. If you’re overwhelmed in the dairy aisle, I’ve put together some information that might make picking up a carton of milk a little easier.

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5 Diabetes Check-Ups to Schedule Now

5 Diabetes Check-Ups to Schedule Now

Diabetes can feel overwhelming. It helps to have a team on your side. Here’s a rundown of the experts you need to visit at least once a year to make sure you’re on track with taking great care of your diabetes.

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Dying To Be Thin

Dying To Be Thin

She despised her body weight, and she disliked overweight in anyone else. The size of her body and everyone else’s was a continual topic of conversation. The message was mixed: Food is love, eat it up in large portions, but stay thin to be lovable.

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Managing Type 2 Diabetes

Managing Type 2 Diabetes

Does it feel like you manage your diabetes, or like your diabetes handles you? So often, I find that clients with newly diagnosed type 2 diabetes feel overwhelmed when it comes to their condition. This article will give you all the information you need about type 2 diabetes, from signs and symptoms to the best ways to get better blood sugars.

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Coffee and diabetes:  helpful or harmful?

Coffee and diabetes: helpful or harmful?

I didn’t drink coffee until I was about thirty five years old, when my youngest just wouldn’t sleep through the night and I was desperate for a pick-me-up first thing in the morning. Thankfully, those sleepless nights are over, but I developed a love for coffee during those early years. It may seem too good to be true that coffee can be good for you. So, is coffee a guilty pleasure or natural superfood?

 You’ll be glad to know that there is science to support the idea that coffee is good for you, but as with most things, quality matters.

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Side Effects of A Low Carb Diet

Side Effects of A Low Carb Diet

It seems lots of people are on low carb diets these days. Lots of other people are considering it. So, what’s the deal with low carb diets from a dietitian’s perspective?

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Julie Cunningham

Julie Cunningham

MPH, RDN, LDN, CDCES, IBCLC

I believe people with diabetes can enjoy good food, good health, and a good self-image without feeling deprived of food or ashamed of their bodies.