by Julie Cunningham Nutrition | Diabetes Basics, What to Eat
Have you ever heard of the plate method? It’s one of the simplest ways to portion out your food without needing to break out a food scale or even your measuring cups. If you like to keep things simple, the plate method can help you balance your blood...
by Julie Cunningham Nutrition | Diabetes Basics, What to Eat
Living with diabetes can be challenging, but with the right knowledge and approach, managing diabetes can become a seamless part of your life. Nutrition is an especially important part of diabetes management, and that’s where macronutrients come into play. In...
by Julie Cunningham Nutrition | Food and Mood
A few days ago, I asked a client what she thought was the biggest thing holding her back from changing her health. Her answer? Stress eating. She said she was afraid she’d be unable to cope with stress if she couldn’t turn to food for comfort. She...
by Julie Cunningham Nutrition | Diabetes Basics
Before we talk about your A1c, let’s talk about donuts. I know I’m odd, but I don’t really like them. They smell great, but the taste never measures up to the smell for me. Lest you think I’m one of those people who just...
by Julie Cunningham Nutrition | What to Eat
It’s tough to count carbs and watch cholesterol and fat to keep your heart in good shape, especially if you want to eat food you actually like. I’ve put together a list of websites that consistently provide heart-healthy diabetes recipes that taste good!...
